Stand Up Paddleboarding on the River Severn (2026): Beginner Taster Sessions & Guided SUP Trips
- River Severn Canoes
- 4 days ago
- 3 min read
Stand up paddleboarding (SUP) is one of the best ways to explore the River Severn – calm, scenic and perfect for both beginners and those looking for a relaxed day on the water.
At River Severn Canoes, we’ve expanded our SUP experiences for 2026 after a great response last year. Whether you’re trying it for the first time or ready for a longer paddle, we now offer two options to suit different levels.
SUP Taster Sessions (Perfect for Beginners)
If you’re new to paddleboarding, our SUP taster sessions are the ideal place to start.
Based at Upper Arley in Worcestershire, this stretch of the River Severn offers calm, manageable water – perfect for learning the basics in a safe and supportive environment.
You’ll be guided by a qualified coach who will show you:
How to get on and off the board safely
Basic paddling techniques
How to stay balanced and in control
Self rescue techniques
Once you’ve covered the essentials, you’ll head out for a gentle paddle on the river to build your confidence.
Key details:
Duration: 90 minutes
Price: £40 per person
Location: Upper Arley
Suitable for: Complete beginners
This session is designed to give you the confidence to progress onto a longer river trip.
Guided River Severn SUP Trip (5 Miles)
If you’ve already tried SUP or completed a taster session, our guided river trip is the next step.
This 5 mile paddle starts in Bridgnorth and finishes at Hampton Loade, taking you through one of the most scenic sections of the River Severn.
It’s a relaxed, social experience where you can enjoy:
Beautiful Shropshire countryside
A steady, enjoyable paddle downstream
Support and guidance from an experienced instructor
Time to unwind and enjoy the river
At the end of the trip, many customers choose to return via the Severn Valley Railway, adding something extra to the day.
Key details:
Duration: Approx. 3 hours
Distance: 5 miles
Price: £55 per person
Suitable for: Age 16+ with some SUP experience
You’re also welcome to bring your own board if you prefer.
Why Try SUP on the River Severn?
The River Severn is ideal for paddleboarding. It’s wide, slow moving in places and surrounded by countryside, making it perfect for a relaxed day out.
SUP offers:
A full body but low impact activity
A great way to switch off and enjoy nature
A social experience with friends or other paddlers
A new skill you can build on over time
Whether you’re looking for something different to do or a new outdoor hobby, SUP is a great choice.
Frequently Asked Questions
Do I need experience to try SUP?
No – our taster sessions are designed for complete beginners. If you’re new, we recommend starting there before joining a guided trip.
What should I wear?
Comfortable clothing you don’t mind getting wet. In warmer weather, most people wear shorts and a t-shirt. You can bring a wetsuit if you prefer, but it’s not usually necessary in summer.
Is SUP difficult?
Most people pick up the basics quickly. Our coached sessions are designed to help you build confidence step by step.
Do I need to be very fit?
No – a basic level of fitness is enough. The sessions are relaxed and you can go at your own pace.
What happens if I fall in?
It’s all part of the fun. You’ll be wearing a buoyancy aid and will be shown how to get back on your board safely.
Can I bring my own paddleboard?
Yes – you’re welcome to bring your own board on the guided trip if you prefer.
How do I get back at the end of the guided trip?
Many people return via the Severn Valley Railway. Alternatively, you can arrange a lift, taxi or leave a car at the finish.
When do sessions run?
Selected dates from May to August 2026. Spaces are limited, so booking early is recommended.
Book Your SUP Experience
If you’re looking for a new way to explore the River Severn, our SUP sessions are a great place to start.
👉 Book your SUP trip here:https://www.riverseverncanoes.co.uk/guided-sup-trips-riversevern
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